| Weekly Overview | Events/Classes | |
| Monday | Back Squat | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Tuesday | HSPU/Ring Rows | |
| Wednesday | Hang Power Cleans | |
| Thursday | Rowing | |
| Friday | Gym Closed for New Year’s Day | |
| Saturday | Deadlift | Free 7-Fit Class at 10:00AM! Click Here To Register now |
| Sunday | Ring Muscle Ups |
Strength
20:00 to Establish:
1RM Back Squat
Or…
5 Rounds
5 Back Squats @70 – 80%
Conditioning
AMRAP 7
7 Hang Power Snatch
7 Overhead Squat
(115/80) (Fx: 75/55) (Rx+: 135/95)
