CrossFit Route 7 » Monday, August 10, 2020
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Monday, August 10, 2020


Weekly OverviewEvents/Classes
MondayBack SquatsFree 7-Fit Class at 6:00PM Click Here To Register now
TuesdayLong Interval Conditioning
Wednesday“Jackie”
ThursdayPower Snatch Complex
FridayPower Clean Complex
SaturdayLong Conditioning Free 7-Fit Class at 10:00AM Click Here To Register now
SundayPush Press and Push Jerk

Strength:

E3MOM 15
6 Back Squats @65-70%

Conditioning:

AMRAP 11
5 – 10 – 15 – 20…

Push Jerk (Rx: 135/95) (Fx: 95/65)
After Each Set Complete 30 Air Squats

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