Monday, August 10, 2020

	Weekly Overview	Events/Classes
Monday	Back Squats	Free 7-Fit Class at 6:00PM Click Here To Register now
Tuesday	Long Interval Conditioning
Wednesday	“Jackie”
Thursday	Power Snatch Complex
Friday	Power Clean Complex
Saturday	Long Conditioning	Free 7-Fit Class at 10:00AM Click Here To Register now
Sunday	Push Press and Push Jerk

Strength:

E3MOM 15
6 Back Squats @65-70%

Conditioning:

AMRAP 11
5 – 10 – 15 – 20…

Push Jerk (Rx: 135/95) (Fx: 95/65)
After Each Set Complete 30 Air Squats