CrossFit Route 7 » Sunday, August 9, 2020
Call Us: (571) 318-9427

Sunday, August 9, 2020

Strength:

E3MOM 15
8 Deadlifts (ME)

Conditioning:

AMRAP 8

40 Double Unders
15 Hang Power Cleans (Rx:95/65) (Fx: 75/55) (Rx+: 115/80)

About the Author