| Weekly Overview | Events/Classes | |||
| Monday | Back Squats | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Long Interval Conditioning | |||
| Wednesday | “Jackie” | |||
| Thursday | Power Snatch Complex | |||
| Friday | Power Clean Complex | |||
| Saturday | Long Conditioning | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Push Press and Push Jerk |
Strength:
E3MOM 15
6 Back Squats @65-70%
Conditioning:
AMRAP 11
5 – 10 – 15 – 20…
Push Jerk (Rx: 135/95) (Fx: 95/65)
After Each Set Complete 30 Air Squats
