| Weekly Overview | Events/Classes | |
| Monday | Strict/Kipping T2B | Free 7-Fit Class at 6:30PM! Click here to register now |
| Tuesday | Biceps/Triceps | |
| Wednesday | Squat Snatches | |
| Thursday | Long Conditioning | Free 7-Fit Class at 6:30PM! Click here to register now |
| Friday | Bench Press/Pendlay Row | |
| Saturday | Helen | Free 7-Fit Class at 10AM! Click here to register now |
| Sunday | Deadlifts |
Strength
E3MOM 12
Rx+: 5 Strict Toes to Bar + AMRAP Toes to Bar
Rx: 3 Strict Toes to Bar + AMRAP Toes to Bar
Fx: 3 Strict Hanging Leg Raises + AMRAP Toes to Bar
Record lowest AMRAP set.
Conditioning
AMRAP 9
12 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
3 Rope Climbs (Fx: 2) (Rx+: 1 Legless + 2 Regular)