New CrossFit Teens Click HERE to Register!
Strength:
E3MOM 15
4 Deadlifts (ME)
Conditioning:
21 – 15 – 9
Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
42 – 30 – 18
Box Jumps (24/20)
Time Cap 13:00
New CrossFit Teens Click HERE to Register!
Strength:
E3MOM 15
4 Deadlifts (ME)
Conditioning:
21 – 15 – 9
Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
42 – 30 – 18
Box Jumps (24/20)
Time Cap 13:00