Friday, November 25, 2016

Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $99. Sign up here to get started, FOUNDATIONS COURSE 41.

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Revised Holiday Schedule:
Friday: 1000 WOD Only (PLEASE RESERVE)

Sunday: NO YOGA

To view and reserve: https://crossfitroute7.com/schedule/

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Deadlift
5 x 5 (A)
*5-10# Heavier than last week

30-20-10
Row Cals
C2B Pull Ups: Fx: Pull Ups
KBS 32/24 Fx 24/16

Finisher: 30 x 2″ defiicit Srict HSPU

Fx: 30 HSPU