Saturday, November 26, 2016

Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $74.00. Sign up here to get started, FOUNDATIONS COURSE 41.

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Revised Holiday Schedule: Sunday: NO YOGA

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Power Snatch:
00:00-15:00 Find a Heavy Single
15:00-16:30 Rest
16:30-18:00 ME Power Snatches at 80% of above

20 Pistols, Fx: Candle sticks
1 Rope Climb,
16 Pistols, Fx: Candle sticks
2 Rope Climbs
12 Pistols, Fx: Candle sticks
3 Rope Climbs
8 Pistols, Fx: Candle sticks
4 Rope Climbs
*Scale to KB Lunges if candlesticks are too difficult
**NO oly shoes permitted on the rope climbs