Thursday, November 24, 2016

Happy Thanksgiving Everyone!

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Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $99. Sign up here to get started, FOUNDATIONS COURSE 41.

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Revised Holiday Schedule:
Thursday: 0900 WOD Only (PLEASE RESERVE)
Friday: 1000 WOD Only (PLEASE RESERVE)

Sunday: NO YOGA

To view and reserve: https://crossfitroute7.com/schedule/

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“The Pilgrimage”:
50 OHS 45/35
200m Plate Run 50/30
40 Front Squats 95/65
200m Plate Run 20/15
30 Shoulder to Overhead 115/80
200m Plate Run 20/15
20 Clean and Jerks 135/95
*Have Athletes have plates stage by their bar.

Finisher: Goat Work