CrossFit Route 7 » Friday, July 31, 2020
Call Us: (571) 318-9427

Friday, July 31, 2020

Free CrossFit Class at 6:00PM Click Here To Register Now

Strength:

EMOM 7
5 Strict Press (↑)

Conditioning:

E3MOM 24

E3MOM 24
1: 20/15 Calorie Assault Bike
AMRAP Burpees Over The Dumbbell (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
2: Rest
3: 20/15 Calorie Ski
AMRAP Single Arm Dumbbell Thrusters (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
4: Rest

Swith arms every 10 reps on DB Thrusters.

About the Author