CrossFit Route 7 » Thursday, July 30, 2020
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Thursday, July 30, 2020

Strength:

E2MOM 14
2 Squat Snatches @80% (A)

Conditioning:

AMRAP 9
20 Wall Balls (20/14)
5 Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)

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