Free 7-Fit Class at 10:00AM Click Here To Register now
Strength:
E3MOM 15
8 Deadlfits @65-70%
Conditioning:
21 – 18 – 15 – 12 – 9 – 6 – 3
Toes to Bar
Box Jump (24/20)
Free 7-Fit Class at 10:00AM Click Here To Register now
Strength:
E3MOM 15
8 Deadlfits @65-70%
Conditioning:
21 – 18 – 15 – 12 – 9 – 6 – 3
Toes to Bar
Box Jump (24/20)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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