30
Jul
Friday, July 31, 2020
Free CrossFit Class at 6:00PM Click Here To Register Now
![](https://crossfitroute7.com/wp-content/uploads/2019/09/20160326_193707-1024x731.jpg)
Strength:
EMOM 7
5 Strict Press (↑)
Conditioning:
E3MOM 24
E3MOM 24
1: 20/15 Calorie Assault Bike
AMRAP Burpees Over The Dumbbell (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
2: Rest
3: 20/15 Calorie Ski
AMRAP Single Arm Dumbbell Thrusters (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
4: Rest
Swith arms every 10 reps on DB Thrusters.