Squad WOD2 Rounds of 4:00 on, 2:00 off – w/ Partner, Split Calories in Any Way1) 400m Team Run (FX: Split) + AMRAP Calorie Row2) 400m Team Run (FX: Split) + AMRAP Calorie Ski3) 400m Team Run (FX: Split) + AMRAP Calorie Bike*Score is total CaloriesRead More
Conditioning5 Rounds for Time:500/400m Row (FX: 400/300m)15 Toes to Bar (FX: 12)60 Double Unders (FX: 48)3 Power Snatch (135/95) (FX: 95/65) (RX+: 165/115)*30:00 Cap CooldownFor Quality1:00/1:00 Lat Stretch w/ Rig:30/:30 Calf Stretch w/ Rig1:00 Wrist Stretching on FloorRead More
Our online LRX clothing store for Fall gear is available, but today is the last day to order! Make sure to submit your order by midnight! Order Here! StrengthIn 25:00:Establish 1RM Back Squat FX:Establish 3RM Back Squat ConditioningFor Time40/30 Calorie Bike (FX: 30/22) (RX+: 50/38) (1:00 Cap)400m Run (FX: 300m)*5:00 CapRead More
Our online LRX clothing store has launched for Fall gear!The store will be live until TOMORROW! Order your gear before itβs too late!! Order Here! StrengthIn 15:00Establish 1RM Strict Press FX:Every 3:00, 5 Sets5 Strict Press + 10 Ring Rows (β) ConditioningEMOM 121) 18/14 Calorie Ski (FX: 14/11) 2-3) AMRAP12 Pull-Ups (FX: 8) (RX+: Chest...Read More
Weekly OverviewEvents/ClassesMondayCleanTuesday1RM Strict Press Wednesday1RM / 3RM Back SquatThursdayLong ConditioningFridayLower Body HealthSaturdaySquad WODSundayUpper Body Push/Pull StrengthEvery 2:00, 8 Sets1-4) 1 High Hang Power Clean + 1 High Hang Squat Clean (β, start at 50-60% of 1RM CJ)5-8) 1 Hang Power Clean + 1 Hang Squat Clean (β)*Hold onto bar b/t reps ConditioningAMRAP 8200m Run8 Hang Power...Read More
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