COMP WOD this morning! Doors open at 7:15 AM, we will start at 7:30 AM! Come throw-down and have fun! SQUAD-WOD9 & 10 AM Squad WODFor Time – w/ Partner, Split Reps Any Way100 Calorie Bike (FX: 75)100 Weighted Med Ball Sit-Ups (20/14) (FX: Sit-Ups)100 Wall Balls (20/14) (FX: 14/10)100 Calorie Ski (FX: 75)100 Hang...Read More
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