Squad WODAMRAP 12 – w/ Partner, Split Reps Any Way40/30 Calorie Bike (FX: 30/20)40 Power Cleans (115/80) (FX: 95/65) (RX+: 135/95)30 Synchro Wall Balls (20/14) (FX: 20) Rest 5:00 AMRAP 12 – w/ Partner, Split Reps Any Way40/30 Calorie Ski (FX: 30/20)40 Shoulder to Overhead (115/80) (FX: 95/65) (RX+: 135/95)30 Synchro Sit-Ups (FX: 20)*Score is...Read More

Our online LRX clothing store has launched for Fall gear!The store will be live until October 9th. Order your gear before it’s too late!! Order Here! StrengthEvery 1:30, 3 Rounds1) 100’/100′ Single Kettlebell Farmer’s Carry2) 10/10 Side Plank Hip Touch w/ Pause at Top3) 10/10 Single Dumbbell Row ConditioningAMRAP 16400m Run16 Goblet Lunges (24/16) (FX:...Read More

StrengthEvery 2:30, 6 Sets3-Position Squat Snatch1-2) 60-65%3-4) 65-70%5-6) 70-75%*Floor, Hang, High Hang*Hold onto bar between reps Conditioning3 Rounds for Time:50 Double Unders (FX: 35)10 Power Snatch50 Double Unders (FX: 35)10 Overhead Squat*(RX: 95/65) (FX: 75/55) (RX+: 115/80)*10:00 CapRead More

Our online LRX clothing store has launched for Fall gear!The store will be live until October 9th. Order your gear before it’s too late!! Order Here! ConditioningAMRAP 30100m Run6 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: Strict Pull-Ups/Chin-Ups)12 Hand Release Push-Ups (FX: Push-Ups)15 Sit-Ups*RX/RX+ Min: 10 Rounds Cooldown200m Walk:30/:30 Pec Stretch w/ Rig:30/:30 Lat Stretch...Read More

StrengthEvery 2:00, 8 Sets1 Power Clean + 1 Split Jerk (↑, start at 40-50% of 1RM CJ) ConditioningFor Time:30 Clean and Jerks*6:00 Cap*RX: “Grace” (135/95) – Compare to 8/21/23*FX: (95/65)*RX+: “Heavy Grace” (185/125)Read More

Our online LRX clothing store has launched for Fall gear!The store will be live until October 9th. Order your gear before it’s too late!! Order Here! Weekly OverviewEvents/ClassesMondayBack SquatTuesdayClean and Jerk,“Grace” Benchmark WOD WednesdayLong AMRAPThursdaySnatchFridayCore / CarriesSaturdaySquad WODSundayUpper Body Push/Pull StrengthEvery 2:00, 6 Sets30X-Tempo Back Squat1-2) 5 @65, 70%3-4) 3 @75, 80%5-6) 1 @85-90% ConditioningEMOM 151)...Read More

StrengthEvery 1:30, 5 Rounds1) 4-6 Strict Handstand Push-Ups2) 10-15 Inverted Rows*HSPU: Abmat, Pike, Banded, Deficit ConditioningAMRAP 10100m Run10 Shoulder to Overhead (95/65) (FX: 75/55)40 Double Unders (FX: 25)Read More

CFR7 Nation,Anastasia and I are SO excited to embark on this amazing new adventure together. We thank you for all of the love and support over the last few years. Many of you have been with us from Day 1 and have watched us grow as athletes, coaches, and as a team. We are so...Read More

StrengthEvery 2:00, 3 Rounds1) 10/10 Tempo 3″ Deficit Goblet Split Squat2) 10/10 Tempo Single Dumbbell Bench Press*30X-Tempo – 3s down ConditioningEMOM 121) 18/14 Calorie Ski (FX: 14/11) (RX+: 20/15)2) 18/14 Calorie Bike (FX: 14/11) (RX+: 20/15) 3-5)AMRAP10 Double Dumbbell Suitcase Lunge (50/35) (FX: 35/20) (RX+: 70/50)15 Push-Ups (FX: 10) (RX+: Hand Release Push-Ups)20 Sit-Ups 6)...Read More

StrengthEvery 3:00, 5 Sets2 Deadlifts1) 80-85%2-4) 85-90%5) 90-95% FX:1) 5 @75%2-4) 3 @80, 85, 90%5) 1 @90-95% ConditioningAMRAP 921 Box Jumps (24/20)15 Toes to Bar (FX: 9) (RX+: Unbroken)9 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)Read More