Sunday, March 24, 2024
Power Yoga with Sarah at 8:00 AM! Start your day right! ConditioningEMOM 301) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 64 Double Unders (FX: 48)... Read More
Saturday, March 23, 2024
Squad WODAMRAP 2640/30 Calorie Row (FX: 30/22)40 Dumbbell Bench Press (50/35) (FX: 35/20) (RX+: 60)40/30 Calorie Row (FX: 30/22)6 Rope Climbs (FX: 4) (RX+: 8)40/30... Read More
Friday, March 22, 2024
StrengthEvery 2:00, 3 Rounds1) 8/8 Tempo 3″ Front Foot Elevated Goblet Split Squat2) 8/8 Tempo Single Dumbbell Row*3s down for both tempos ConditioningFor Time:40-30-20-10 Wall... Read More
Thursday, March 21, 2024
Conditioning5 Rounds for Time:15 Toes to Bar (FX: 10)3 Power Snatch (155/105) (FX: 115/80) (RX+: 175/125)*14:00 Cap StrengthEvery 1:30, 3 Rounds1) 5 Snatch Grip Deadlift... Read More
Wednesday, March 20, 2024
Build up your core strength and flexibility tonight at 5:45 PM during Core-Flex! StrengthEvery 3:00, 5 Sets1-2) 5 31X-Tempo Back Squat (60-65%)3-4) 5 30X-Tempo Back... Read More
Tuesday, March 19, 2024
StrengthEvery 1:30, 4 Rounds1) 6-8 Tempo Strict Press (50-60%)2) 6-8 Tempo Strict Chin-Ups (FX: Banded)3) 6-8 Tempo Side Plank Hip Touch (Alternate Sides each round)*X13-Tempo... Read More
Monday, March 18, 2024
Weekly Overview Events/Classes Monday Clean Tuesday Upper Body Push/Pull Wednesday Back Squat 5:45 PM – Core Flex Thursday Snatch Friday Unilateral Lower Body Saturday Squad... Read More
Sunday, March 17, 2024
Start your Sunday morning with us! Power Yoga at 8 AM! Friends and family (non-members) welcome for a $10 drop-in. StrengthEvery 1:30, 3 Rounds1) 8-10... Read More
Saturday, March 16, 2024
Seventh Heaven 7:15 AMSquad WOD: 9 & 10 AM Join us for Power Yoga TOMORROW, Sunday at 8 AM! Squad WOD4 Rounds of 6:00 on/2:00... Read More
Friday, March 15, 2024
Today is our LAST Friday Night Lights of the 2024 CrossFit Open Season!What to expect: CrossFit Open 24.35 Rounds of:10 Thrusters (95/65) (SC: 65/45) (FDTN:... Read More