Don’t forget to order your 2020 hoodie!!! November 25th is the last day! Place your order HERE today! Strength: 16:00 to Establish: 1RM Push Jerk Conditioning: For Time: 60 Burpee Box Jump Overs (24/20) (Fx: 50 Reps) (Rx+: 80 Reps) But…. E2MOM starting at 0:00 Run 200m Time Cap 16:00Read More

Free 7-Fit Class at 7:00AM Click Here To Register now Strength: Gymnastics Strength:EMOM 10Rx+: 2 – 4 Strict Ring Muscle UpsRx: 1 Strict Ring Muscle UpFx: 3 – 5 Feet Elevated False Grip Ring Rows + 3 – 5 Strict Ring DipsScaled: 3 – 5 False Grip Ring Rows + 3 – 5 Hand Release...Read More

New CrossFit Teens Click HERE to Register! Don’t forget to order your 2020 hoodie!!! Strength: E3MOM 15Back Squats1: 2 @80-85%2: 2 @85-90%3: 2 @85-90%4: 2 @85-90%5: 2 @90-95% Conditioning: AMRAP 1428 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)14 Hang Power Clean (115/80) (Fx: 75/55) (Rx+: 155/105)Read More

Free 7-Fit Class at 7:00am Click Here To Register now Strength: 13:00 to Complete:5 Rounds5 – 10 Strict T2B (Fx: Straight Leg Raise)5 Dumbbell/Foam Roller Arch to Hollow (:03 Hold in Hollow) (Fx: :45 High Plank) Conditioning: 16 – 12 – 8 – 4Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)Bar Muscle Ups (Fx: Chest to...Read More

Weekly OverviewEvents/ClassesMondaySquat CleansNew CrossFit Teens Click HERE to Register!TuesdayGymnastics StrengthFree 7-Fit Class at 6:30PM Click Here To Register nowWednesdayBack Squats New CrossFit Teens Click HERE to Register!ThursdayMuscle Ups Free 7-Fit Class at 6:30PM Click Here To Register nowFridayPush JerksNew CrossFit Teens Click HERE to Register!Saturday DeadliftsFree 7-Fit Class at 10:00AM Click Here To Register nowSundayStrict Handstand Pushups Strength: 20:00 to Establish:1RM...Read More

Conditioning: For Time: 1000m Run30 Chest to Bar Pull Ups (Fx: Pull Ups)30 Kettlebell Swings (32/24) (Fx: 24/16)800m Run20 Chest to Bar Pull Ups (Fx: Pull Ups)20 Kettlebell Swings (32/24) (Fx: 24/16)600m Run10 Chest to Bar Pull Ups (Fx: Pull Ups)10 Kettlebell Swings (32/24) (Fx: 24/16)400m Run5 Chest to Bar Pull Ups (Fx: Pull Ups)5...Read More

Free 7-Fit Class at 10:00AM Click Here To Register now Strength: EMOM 101: 3 – 7 Strict Handstand Push Ups2: 10 Dumbbell Straddle Press Rx+: Strict with 3″ DeficitRx: StrictFx: Pike on Box Conditioning: EMOM 151: 20/15 Calorie Bike (Fx: 15/10) 2: 20/15 Calorie Ski (Fx: 15/10) 3: AMRAP Devil’s Press + Dumbbell Front Squat...Read More

New CrossFit Teens Click HERE to Register! Strength: E3MOM 15Deadlifts1: 2 @80-85%2: 2 @80-85%3: 2 @85-90%4: 2 @85-90%5: 2 @85-90% Conditioning: For Time: 20 Toes to Bar (Fx: 15)20 Wall Balls (20/14)20 Toes to Bar (Fx: 15)30 Wall Balls (20/14)20 Toes to Bar (Fx: 15)40 Wall Balls (20/14) Every time you break on the wall balls or...Read More

Free 7-Fit Class at 7:00AM Click Here To Register now Strength: 16:00 to Establish:1RM Push Press Conditioning: 24 – 18 – 12Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125) Each set of dumbbell snatches must be completed with half the reps on one arm before switching to the other...Read More

New CrossFit Teens Click HERE to Register!   Strength: Gymnastic Strength: Rx+: Strict Ring Muscle Up + Top Half Strict Ring Muscle Up + Strict Ring Muscle Up Rx: Strict Ring Muscle Up + Strict Ring Dip + Strict Chest to Ring Pull Up Fx: 5 – 10 Strict Pull Ups (Some C2B if possible) +...Read More