POWER YOGA TODAY! 8 – 8:45 AMFamily and friends welcome for a $10 drop-in! StrengthEvery 1:30, 4 Rounds1) 10 Tempo Incline Seal Row2) 10 Tempo Double Dumbbell Straddle Z-Press3) 15-20 V-Ups/Tuck-Ups*X03-Tempo – 3s down ConditioningAMRAP 824 Sit-Ups8 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)4 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+:...Read More
Seventh Heaven, Comp Class TODAY! : Join us at 7:15 AM for some fun!WODS: 9 & 10 AM Squad WOD4 Rounds of 6:00 on, 2:00 off – w/ Partner300m Team Run (FX: 200m OR Split)into…AMRAP – Alternate Full Movements12/9 Calorie Row (FX: 9/6)9 Box Jumps (24/20)6 Power Clean (135/95) (FX: 95/65) (RX+: 155/105)3 Bar Muscle-Ups...Read More
Join us for Core-Flex at 5:45 PM tonight! Sign up on ZenPlanner! StrengthEvery 2:00, 4 Rounds1) 4 Tempo Bench Press + 4 Bench Press (50-60%)2) 6 Tempo Single Dumbbell Row + 6 Single Dumbbell Row (e/s)*3s down, 1s pause (at chest for Bench, in hang for Row) Conditioning4 Rounds of 1:00 on, :10 off1) 300/250m...Read More
No classes today! Instead, come support Girls Gone RX! First heat kicks off at 8 AM and we’ll finish around 3 PM! We are hosting over 30 teams of women from all over the DMV for a competition to fight breast cancer! We invite you all to come cheer on our athletes and fight breast...Read More
Join us TOMORROW for Girls Gone RX! No CrossFit classes on Saturday as we will be hosting over 30 teams of women from all over the DMV for a competition to fight breast cancer! We invite you all to come cheer on our athletes and fight breast cancer with us! We will have food, raffle...Read More
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