Join us today at 9 AM for our Masters CrossFit Games Send-off for Kate! She leaves next week to compete and we want to lift her up and celebrate all her hard work!*We will have ONE 9 AM WOD (no 10 AM class)*Drop-ins are welcome! CrossFit Games Send-Off for Kate Currie 2 Rounds of 1:30...Read More
Sign up for Core-Flex – tonight at 5:45 PM! StrengthEvery 2:30, 4 Sets10 Hip Thrusts (50-60% of 1RM Back Squat) +:30 Weighted Plank ConditioningAMRAP 20500/400m Row (FX: 400/300m)400m Run (FX: 300m)25 Line Facing Burpees (FX: 20)*RX Min: 3 RoundsRead More
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