ConditioningAMRAP 24250/200m Row12 Handstand Push-Ups (FX: 1 Abmat OR 8) (RX+: Strict OR 3″/2″ Deficit)200m Run3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)*RX/RX+ Min: 4 Rounds Cooldown1:00 on, :10 off1) Wrist Stretching on Floor2) Downward Dog to Seal Pose3) Bar Hang w/ Feet on Floor4) Calf Stretch w/ Rig5) Calf Stretch w/ RigRead More
Today is the LAST DAY to buy Caps Tickets!Carolina Hurricanes at Washington Capitals on April 10 at 7:30 PMDetails Here! StrengthEvery 2:30, 5 Rounds3 High Hang Power Clean1-2) 60-65%3-4) 65-70%5) 70-75%*Hold onto bar b/t reps Conditioning5 Rounds for Time:5 Deadlifts (225/155) (FX: 155/105) (RX+: 315/225)10 Box Jumps (24/20)20 Wall Balls (20/14)*12:00 CapRead More
Join us for our Pelvic Floor Workshop THIS SATURDAY, March 22nd! CLICK HERE TO REGISTER! (DISCOUNT CODE: CFRT7) HAVE YOU PRE-ORDERED YOUR NEW ICE SHAKER BOTTLE?! $36!CLICK HERE TO ORDER YOURS! Conditioning3 Rounds for Time:800m Run20 Chest to Bar Pull-Ups (FX: Pull-Ups)10 Squat Clean (185/125) (FX: 135/95) (RX+: 225/155)*30:00 Cap Cooldown2:00 Saddle Pose2:00 Frog PoseRead More
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