Join Sarah for Power Yoga this morning at 8 AM! StrengthEMOM 161) 10 Ring Rows2) 10 Dumbbell Press3) 10 Barbell Curls4) 20 Banded Pullaparts Conditioning5 Rounds of :30 on/:10 off1) AMRAP Calorie Row2) Rest3) AMRAP Calorie Bike4) Rest*Score is total CaloriesRead More
Squad WODIn 30:00 w/ Partner1600m Team Run (FX: 1200m Team Run)into…AMRAP – Split Reps Any Way50 Calorie Row50 Wall Balls (20/14)50 Hang Power Cleans (115/80) (FX: 95/65) (RX+: 135/95)50 Box Jumps (24/20)Read More
Core-Flex tonight at 5:45! Build up your core strength and mobility! StrengthEvery 2:00, 3 Rounds1) 10/10 Single Leg Hip Thrust2) 10/10 Front Foot Elevated Single Dumbbell Split Squat3) :30-:45/:30-:45 Side Plank Conditioning5 Rounds for Time:9 Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)12 Goblet Lunge (24/16) (FX: 16/12) (RX+: 32/24)15 Box Jump Overs (24/20)*12:00 CapRead More
Take care of your mobility with Power Yoga at 8 AM today! StrengthEvery 2:30, 5 Sets4 50X-Tempo Bench Press (60-70%)*5s downSuperset Accessory (3+ out of 5)10 Prone Swimmers ConditioningAMRAP 15400m Run (FX: 300m)25 Push-Ups (FX: 15)75 Double Unders (FX: 50)Read More
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