StrengthEvery 2:00, 3 Rounds1) 100’/100′ Mixed Dumbbell Overhead and Kettlebell Farmer’s Carry2) :30/:30 Weighted Side Plank ConditioningFor Time:15-12-9-6-3Box Jump Overs (24/20)Single Dumbbell Hang Snatch (Side A)Lateral Burpees Over Dumbbell/KettlebellSingle Dumbbell Hang Snatch (Side B)*Weights: (50/35) (FX: 35/20) (RX+: Kettlebell 24/16)*14:00 CapRead More
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