Join us TOMORROW for Girls Gone RX! No CrossFit classes on Saturday as we will be hosting over 30 teams of women from all over the DMV for a competition to fight breast cancer! We invite you all to come cheer on our athletes and fight breast cancer with us! We will have food, raffle...Read More

StrengthEvery 2:30, 6 Sets3 Front Squat1-2) 31X-Tempo (55-60%)3-4) 30X-Tempo (65-70%)5-6) No Tempo (75-80%) ConditioningEMOM 101) 18/14 Calorie Bike (FX: 14/11) (RX+: 21/16)2) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)3) AMRAP Wall Balls (20/14)4-5) Rest*RX/RX+ Min: 30 Total Wall BallsRead More

Work on your Kipping/Butterfly Pull Ups at the Skills Clinic tonight at 5:45 PM! Conditioning4 Rounds for Time (RX+: 5 Rounds)500/400m Row (FX: 400/300m)50 Double Unders (FX: 35)400m Run (FX: 300m)50 Double Unders (FX: 35)*30:00 Cap Cool-Down:45 on/:15 off1) Single Leg Forward Fold (Side A)2) Single Leg Forward Fold (Side B)3) Downdog Stretch4) Frog Pose5)...Read More

StrengthIn 25:00:Establish 1RM DeadliftFX:Establish 3RM Deadlift ConditioningAMRAP 714 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)7 Power Cleans (135/95) (FX: 95/65) (RX+: 165/115)*RX/RX+ Min: 3 roundsRead More

Weekly OverviewEvents/ClassesMondaySnatchTuesday1RM / 3RM Deadlift WednesdayLong Conditioning5:45pm Kipping/Butterfly Pull-Up Skills ClinicThursdayFront SquatFridayStrict GymnasticsSaturdayGirls Gone RXNo ClassesSundayUnilateral Lower Body, Core StrengthEvery 2:30, 6 Sets1-3) 1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat (70-75%)4-6) 2 Hang Squat Snatch (75-80%)*Hold onto bar b/t reps Conditioning3 Rounds for Time:200m Run10 Burpees Over Bar10 Overhead Squat...Read More

Join us for POWER YOGA 8 AM! StrengthEvery 1:30, 3 Rounds1) 10 Standing Dumbbell Press2) 10 Banded Strict Chest to Bar Chin-Ups3) :45 Weighted Plank ConditioningAMRAP 1250 Double Unders (FX: 35)20 Sit-Ups10 Push Press (95/65) (FX: 75/55) (RX+: 115/80)Read More

Squad WOD2 Rounds of 4:00 on, 2:00 off – w/ Partner, Split Calories in Any Way1) 400m Team Run (FX: Split) + AMRAP Calorie Row2) 400m Team Run (FX: Split) + AMRAP Calorie Ski3) 400m Team Run (FX: Split) + AMRAP Calorie Bike*Score is total CaloriesRead More

StrengthEvery 2:00, 3 Rounds1) 16 Double Dumbbell Suitcase Box Step Ups (24/20)2) 12 Hip Thrusts (55-65% of 1RM Back Squat)3) 100′ Backwards Sled Pull ConditioningFor Time:9-15-21Burpee Box Jump Overs (24/20)Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)*9:00 CapRead More

Conditioning5 Rounds for Time:500/400m Row (FX: 400/300m)15 Toes to Bar (FX: 12)60 Double Unders (FX: 48)3 Power Snatch (135/95) (FX: 95/65) (RX+: 165/115)*30:00 Cap CooldownFor Quality1:00/1:00 Lat Stretch w/ Rig:30/:30 Calf Stretch w/ Rig1:00 Wrist Stretching on FloorRead More

Our online LRX clothing store for Fall gear is available, but today is the last day to order! Make sure to submit your order by midnight! Order Here! StrengthIn 25:00:Establish 1RM Back Squat FX:Establish 3RM Back Squat ConditioningFor Time40/30 Calorie Bike (FX: 30/22) (RX+: 50/38) (1:00 Cap)400m Run (FX: 300m)*5:00 CapRead More