StrengthEvery 2:30, 6 Sets3 Tempo Back Squats1-2) 3s down, 3s pause in squat (50, 55%)3-4) 3s down, 1s pause in squat (60, 65%)5-6) 3s down (70, 75%) ConditioningFor Time:40/30 Calorie Bike (FX: 30/25) (RX+: 50/35) (2:00 Cap)20 Chest to Bar Pull-Ups (FX: Pull-Ups)40/30 Calorie Row (FX: 30/25) (RX+: 50/35)20 Chest to Bar Pull-Ups (FX: Pull-Ups)*10:00...Read More
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