We will be hosting a weightlifting seminar July 27, 12:00 – 3:00pm. This seminar will include instruction from Coach Brandon on both the Snatch and Clean and Jerk.

The price for this seminar will be $45.

For each lift, we will spend 30-40 minutes on drills and instruction for technique refinement and then 30-40 minutes building to a 1RM attempt.
Register here to reserve your spot: https://crossfitroute7.com/how-to-join/