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Rope Climb Technique:

RX+: 12/9 Legless climbs for time
RX:12 Cimbs for time
Fx: 9 Climbs for time

*wear tall socks

Tabata:
Ski Erg
Hand Release Push Ups
Atomic sit up 45/25, Fx: 25/15, Plate to feet
Box Jumps 30/24, Fx: 24/20

Rest 1:00 between tabatas