Q: How did you find out about CrossFit Route 7 and what convinced you to join the gym?A: I found out about CFR7 through Google Maps. As I was moving to the US, I was searching for nearby CrossFit gyms in the area, and CFR7 stood out due to the amount of good reviews and also its social media presence! But what convinced me the most were the following three factors:* It was close to...Read more

Q: How did you find out about CrossFit Route 7 and what convinced you to join the gym? Adam: I started at Ballston CrossFit (sister gym) before CrossFit Route 7 existed. A friend talked me into the beginner foundations course.  Stacey: Adam had been coming here for a few years, and I would hear all about CrossFit every single day. Eventually, seeing how strong, energized, and happy it made him, it made me curious enough to try...Read more

Jamie Stump, 53,  consistent noon class attendee (also an associate real estate broker with Yeonas & Shafran Real Estate LLC who can help you with all your real estate needs!) Q: How did you find out about CrossFit Route 7 and what convinced you to join the gym?I joined CrossFit Route 7 early on after my first box, CrossFit Rubicon, closed. It felt like a natural transition to keep training in a supportive community. Q: What stopped you...Read more

Q: What is the biggest benefit you have noticed since starting CrossFit (both in or out of the gym)?It’s difficult to label one as the biggest benefit. The physical and mental changes havebeen phenomenal. Pain from arthritis is 90% gone in every joint (still strap my wristsand knees during WOD’s). Over a year ago completely stopped cortisone shots andradiofrequency treatments for arthritis. I have no lower back pain. The need formaintenance meds is nearly eliminated...Read more

Check out the video interview between Mark and Tucker here! Q: How did you find out about CrossFit Route 7 and what convinced you to join the gym? I actually did CF 12-14 years ago at CrossFit MPH and I remembered the results of going to CrossFit were really good. But by 2021, I had fallen off any fitness regiment and my weight had ballooned to 560lbs and I couldn’t walk anymore due to the...Read more