Big lifting day! Time to work!
Snatch to overhead squat, 10×1 (A)
and then,
Split jerk, 10×1 (A)
Optional: Running, rowing, airdyning interval work.
Big lifting day! Time to work!
Snatch to overhead squat, 10×1 (A)
and then,
Split jerk, 10×1 (A)
Optional: Running, rowing, airdyning interval work.
Snatch – 115
SJ – 145