Mark your calendars for our Nutrition Seminar!
This Wednesday, September 29th at 7:30 PM at CFR7!
Come learn about a range of nutrition information, including pre-workout fueling and hydrations strategies tailored specifically to the time you usually work out!
| Weekly Overview | Events/Classes | |
| Monday | Gymnastics/Ring Muscle Ups | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Tuesday | Strict Press | |
| Wednesday | Snatch/OHS Complex | Nutrition Seminar at 7:30PM! |
| Thursday | Back Rack Lunges | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Friday | Gymnastics/Handstands | |
| Saturday | Clean and Split Jerk | Free 7-Fit Class at 10AM! Click here to register now. |
| Sunday | Long Conditioning |
Strength
EMOM 12
1: 8 Toes to Rings (Fx: 5)
2: 100m Jog
3: 4 Ring Rows + 4 Low Ring Muscle Up Transitions
Conditioning
6 Rounds
4 Ring Muscle Ups (Fx: 6 Chest to Bar Pull Ups) (Rx+: 6)
12 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)