| Weekly Overview | Events/Classes | |
| Monday | Isabel | Free 7-Fit Class at 6:30PM! Click here to register now |
| Tuesday | Partner WOD | |
| Wednesday | Deadlifts | |
| Thursday | Push Press | Free 7-Fit Class at 6:30PM! Click here to register now |
| Friday | Back Squats | |
| Saturday | Power Clean Skill/Complex | Free 7-Fit Class at 10AM! Click here to register now |
| Sunday | Snatch Skill/Complex |
“Isabel”
30 Snatches (135/95)
Post-WOD Conditioning
4 – 5 Rounds
10 GHD Sit Ups (Fx: Weighted Sit Ups)
5 Bench Press (↑)
30 Russian Twists
10 Renegade Rows