Sunday, July 18, 2021

Conditioning

5 Rounds
400m Run (Rx+: 500m)
20 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
400/350m Row (Fx: 350/300m) (Rx+: 500/450m)
20 Pull-ups (Fx: 15) (Rx+: C2B)