Tuesday, July 20, 2021

Say hello to the newest member of our team – Coach Kevin!

Conditioning

With a partner, Divide reps as desired:

3 Rounds
30 Front Rack Lunges (115/80) (Fx: 75/55) (Rx+: 145/100)
500/450m Row (Fx: 450/400) (Rx+: 600/500)
100 Double Unders (Fx: 75)
30 Thrusters (115/80) (Fx: 75/55) (Rx+: 145/100)
500/450m Row (Fx: 450/400) (Rx+: 600/500)
100 Double Unders (Fx: 75)