| Weekly Overview | Events/Classes | |
| Monday | Handstand Walk | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Tuesday | Overhead Squats | |
| Wednesday | Long Conditioning | |
| Thursday | Split Jerks | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Friday | Toes-to-Bar | |
| Saturday | CrossFit Total | Free 7-Fit Class at 10AM! Click Here To Register now |
| Sunday | DB Bench/Lat Pushdowns |
Strength
4 Rounds for Quality
25ft Handstand Walk (Fx: Handstand Walk/Hold Practice) (Rx+: 50ft Handstand Walk)
10 Each Side Banded Pallof Press
10 Banded Crunches
Time Cap 14:00
Conditioning
EMOM 16
1: 22/17 Calorie Ski Erg (Fx: 17/12) (Rx+: 25/18)
2: AMRAP Double Unders
3: Rest
4: Rest
