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Strength:

13:00 to Complete:
5 Rounds
5 – 10 Strict T2B (Fx: Straight Leg Raise)
5 Dumbbell/Foam Roller Arch to Hollow (:03 Hold in Hollow) (Fx: :45 High Plank)

Conditioning:

16 – 12 – 8 – 4
Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)
Bar Muscle Ups (Fx: Chest to Bar Pull Ups)