CrossFit Route 7 » Monday, November 16, 2020
Call Us: (571) 318-9427

Monday, November 16, 2020


Weekly OverviewEvents/Classes
MondaySquat CleansNew CrossFit Teens Click HERE to Register!
TuesdayGymnastics StrengthFree 7-Fit Class at 6:30PM Click Here To Register now
WednesdayBack Squats New CrossFit Teens Click HERE to Register!
ThursdayMuscle Ups Free 7-Fit Class at 6:30PM Click Here To Register now
FridayPush JerksNew CrossFit Teens Click HERE to Register!
Saturday DeadliftsFree 7-Fit Class at 10:00AM Click Here To Register now
SundayStrict Handstand Pushups

Strength:

20:00 to Establish:
1RM Squat Clean

Conditioning:

4 Rounds
36 Double Unders
18 Push Ups
9 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)

About the Author