| Weekly Overview | Events/Classes | |||
| Monday | Abs and Arms | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Snatch Complex | |||
| Wednesday | Gymnastics Strength | |||
| Thursday | Long Conditioning | |||
| Friday | Strict Press and Push Press | |||
| Saturday | Clean Complex | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Back Squats |
Strength:
5 Rounds
20 Alternating Dumbbell Bicep Curls
:30 Weighted Plank (ME)
Rest as needed.
Conditioning:
Tabata Ski Erg Calories
– Rest 0:30 –
Tabata Pull Ups
– Rest 0:30 –
Tabata Sit Ups
– Rest 0:30 –
Tabata Row Calories
– Rest 0:30 –
Score is total reps.
