| Weekly Overview | Events/Classes | |||
| Monday | Deadlifts | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Push Press | |||
| Wednesday | Long Interval Conditioning | |||
| Thursday | Dumbbell Bench Press | |||
| Friday | Split Jerks | |||
| Saturday | Back Squats | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Long Conditioning |
Strength:
E3MOM 15
6 Deadlifts @70-75%
Conditioning:
5 Rounds
20 Jump Switch Lunges
10 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 American Kettlebell Swings (32/24) (Fx: 24/16)
20 Sit Ups
