| Weekly Overview | Events/Classes | |||
| Monday | Power Snatch | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Deadlifts | Free CrossFit Class at 6:00PM Click Here To Register Now | ||
| Wednesday | Back Squats | |||
| Thursday | Long Conditionings | |||
| Friday | Gymnastics Strength | |||
| Saturday | Squat Clean and Push Jerk | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Pump Session |
Strength:
EMOM 16
1 Power Snatch (ME)
Conditioning:
AMRAP 9
35 Double Unders
15 Overhead Squats (Rx: 115/80) (Fx: 95/65)
