Check out the video interview between Mark and Tucker here! Q: How did you find out about CrossFit Route 7 and what convinced you to join the gym? I actually did CF 12-14 years ago at CrossFit MPH and I remembered the results of going to CrossFit were really good. But by 2021, I had...Read More
StrengthEvery 3:00, 5 SetsDeadlift1) 10 @50%2-3) 8 @55, 60%4-5) 6 @65, 70% ConditioningAMRAP 515 Box Jumps (24/20) (FX: Step Ups)10 Pull-Ups (FX: Jumping) (RX+: Chest to Bar Pull-Ups) Rest 2:00 AMRAP 515 Wall Balls (20/14) (FX: 14/10)10 Toes to Bar (FX: Hanging Leg Raises) (RX+: Toes to Ring)*Score: Total Reps*RX/RX+ Minimum: 150 Reps (~3 rounds...Read More
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