No 6:30 PM Class or Open WOD today – we are getting ready for Sadie Hawkins tomorrow! Conditioning3 Rounds for Time:500/400m Row (FX: 400/300m)30 Weighted Med Ball Sit-Ups (20/14) (FX: Sit-Ups)600m Run (FX: 400m)30 Wall Balls (20/14) (FX: 14/10)*32:00 Cap Cooldown1:00/1:00 Pigeon Pose1:00 Downdog to Seal Pose1:00 Straddle PoseRead More
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