ConditioningAMRAP 12 w/ Partner – Split Reps Any Way30 Calorie Bike30 Calorie Ski100m Team Run Rest 6:00 AMRAP 12 w/ Partner – Split Reps Any Way30 Calorie Row30 Lateral Burpees Over Rower100m Team Run*FX: 20 Calories (all machines), 20 Burpees (can step over)*Score: Total Calories/Reps Cooldown1:00/1:00 Pigeon Pose1:00/1:00 Single Leg Forward Fold1:00 Saddle PoseRead More
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