Day

February 2, 2025
Weekly OverviewEvents/ClassesMondaySplit JerkTuesdayStrict Pull-Up DevelopmentWednesdayCleanThursdayConditioning IntervalsFridayBack SquatSaturdaySquad WODSundayPush / Pull Bodybuilding StrengthEvery 2:30, 5 Sets3 Split Jerk1-2) 65-70%3-4) 70-75%5) 75-80% Conditioning4 Rounds for Time:200m Run16 Goblet Reverse Lunge (24/16) (FX: 16/12) (RX+: 32/24)40′ Handstand Walk (FX: 20′ OR 4 Wall Walks) (RX+: 60′)*15:00 Cap
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