Squad WODAMRAP 12 w/ Partner – Split Reps Any Way36/24 Calorie Ski (FX: 24/18)24 Dumbbell Bench Press (50/35) (FX: 35/20)12 50′ Shuttle Runs Rest 6:00 AMRAP 12 w/ Partner – Split Reps Any Way36/24 Calorie Bike (FX: 24/18)24 Pull-Ups (FX: Jumping Pull-Ups)12 Synchro Front Squats (95/65) (FX: 65/55)Read More
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