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Day
January 1, 2025
Thursday, January 2, 2025
January 1, 2025
Scinju
WOD
0
StrengthEvery 1:30, 4 Rounds1) 10 Incline Seal Row2) 20 Underhand Banded Pullaparts3) 100′ Backwards Sled Pull ConditioningAMRAP 99 50′ Shuttle Runs15 Russian Kettlebell Swings (24/16) (FX: 16/12)21 Sit-Ups
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