StrengthEvery 2:30, 6 Sets3 Back Squat1-2) 70-75%3-4) 75-80%5-6) 80-85% Superset Accessory (3+ out of 6 sets)10 Prone Swimmers ConditioningFor Time:50/38 Calorie Bike (FX: 35/26) (RX+: 60/45) (2:00 Cap)50 Wall Balls (20/14) (FX: 35) (RX+: 60)*8:00 CapRead More
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