StrengthEvery 2:00, 3 Rounds1) 16 Double Dumbbell Suitcase Box Step Ups (24/20)2) 12 Hip Thrusts (55-65% of 1RM Back Squat)3) 100′ Backwards Sled Pull ConditioningFor Time:9-15-21Burpee Box Jump Overs (24/20)Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)*9:00 CapRead More
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