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September 29, 2024
Our online LRX clothing store has launched for Fall gear!The store will be live until October 9th. Order your gear before it’s too late!! Order Here! Weekly OverviewEvents/ClassesMondayBack SquatTuesdayClean and Jerk,“Grace” Benchmark WOD WednesdayLong AMRAPThursdaySnatchFridayCore / CarriesSaturdaySquad WODSundayUpper Body Push/Pull StrengthEvery 2:00, 6 Sets30X-Tempo Back Squat1-2) 5 @65, 70%3-4) 3 @75, 80%5-6) 1 @85-90% ConditioningEMOM 151)...
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