Our online LRX clothing store has launched for Fall gear!The store will be live until October 9th. Order your gear before it’s too late!! Order Here! Weekly OverviewEvents/ClassesMondayBack SquatTuesdayClean and Jerk,“Grace” Benchmark WOD WednesdayLong AMRAPThursdaySnatchFridayCore / CarriesSaturdaySquad WODSundayUpper Body Push/Pull StrengthEvery 2:00, 6 Sets30X-Tempo Back Squat1-2) 5 @65, 70%3-4) 3 @75, 80%5-6) 1 @85-90% ConditioningEMOM 151)...Read More
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