29
Sep
Monday, September 30, 2024
Our online LRX clothing store has launched for Fall gear!
The store will be live until October 9th. Order your gear before it’s too late!!
| Weekly Overview | Events/Classes | |
| Monday | Back Squat | |
| Tuesday | Clean and Jerk, “Grace” Benchmark WOD | |
| Wednesday | Long AMRAP | |
| Thursday | Snatch | |
| Friday | Core / Carries | |
| Saturday | Squad WOD | |
| Sunday | Upper Body Push/Pull |
Strength
Every 2:00, 6 Sets
30X-Tempo Back Squat
1-2) 5 @65, 70%
3-4) 3 @75, 80%
5-6) 1 @85-90%
Conditioning
EMOM 15
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Row (FX: 12/9) (RX+: 18/14)
3) AMRAP Calorie Bike
4) Rest
5) Rest
*Score is total Calories
*RX/RX+ Min: 50/35 Calories