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Drop inTry Us For Free

Day

September 25, 2024

Thursday, September 26, 2024

September 25, 20240
StrengthEvery 3:00, 5 Sets2 Deadlifts1) 80-85%2-4) 85-90%5) 90-95% FX:1) 5 @75%2-4) 3 @80, 85, 90%5) 1 @90-95% ConditioningAMRAP 921 Box Jumps (24/20)15 Toes to Bar (FX: 9) (RX+: Unbroken)9 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)
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