Thursday, September 26, 2024

Strength
Every 3:00, 5 Sets
2 Deadlifts
1) 80-85%
2-4) 85-90%
5) 90-95%

FX:
1) 5 @75%
2-4) 3 @80, 85, 90%
5) 1 @90-95%

Conditioning
AMRAP 9
21 Box Jumps (24/20)
15 Toes to Bar (FX: 9) (RX+: Unbroken)
9 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)